Doctors talk about our body mass index when they refer to weight issues. A healthy index is anywhere between eighteen and a half and twenty five. Above twenty five, and we have a problem with our weight. Furthermore we're defined as obese and morbidly obese respectively if we rise above first thirty and then forty.
Analysing your current number is quite straightforward. First of all measure how tall you are in metres. Then weigh yourself in kilos. Your height should be multiplied by itself, then divide that figure by your weight.
So your figures might look something like this: You're 1.45m tall (1.45 x 1.45 = 2.10). Your weight is 68 kilograms (68 / 2.10 = 32.38). Clearly that result shows some different eating and exercise habits are needed, as a figure over 30 is categorised as obese.
We can't lose weight if we continue to consume foods highly saturated in fats and sugars (save for the odd treat now and again!). We can lose weight by eating more healthily, and eating less. Then the fat that's previously entered our system will be converted into energy.
You should avoid crash diets which usually end up with you either feeling ill or giving up in desperation. So stay away from programs that restrict males to 1,400 daily calories and females to 1,000. Radical weight reduction can result, but it's usually very short-lived!
There are no short- cuts to long-term healthy weight loss. Losing up to two pounds a week can be achieved if you simply cut out five hundred calories or so a day. Clearly this isn't going to make an impact this month, but you will be healthier by this time next year.
It's well understood that foods saturated in fat contain the highest calories. So the easiest way to drop the calories is by cutting out fatty food. Instead, eat plenty of fruit and vegetables, and increase the amount of whole grains in your diet. It won't take long before you notice you're actually feeling better.
Don't miss out on meals in an attempt to reduce the amount of calories you eat. By the afternoon, you'll be so hungry you might be tempted by chocolate or crisps. In point of fact, eating at least 4 small meals every 3 hours or so will prove much more satisfactory. It's in fact more difficult to lose weight when you starve yourself. Your body can metabolise more productively when it knows it's receiving small regular intakes of fuel. This allows it to get rid of excess fat more easily.
Analysing your current number is quite straightforward. First of all measure how tall you are in metres. Then weigh yourself in kilos. Your height should be multiplied by itself, then divide that figure by your weight.
So your figures might look something like this: You're 1.45m tall (1.45 x 1.45 = 2.10). Your weight is 68 kilograms (68 / 2.10 = 32.38). Clearly that result shows some different eating and exercise habits are needed, as a figure over 30 is categorised as obese.
We can't lose weight if we continue to consume foods highly saturated in fats and sugars (save for the odd treat now and again!). We can lose weight by eating more healthily, and eating less. Then the fat that's previously entered our system will be converted into energy.
You should avoid crash diets which usually end up with you either feeling ill or giving up in desperation. So stay away from programs that restrict males to 1,400 daily calories and females to 1,000. Radical weight reduction can result, but it's usually very short-lived!
There are no short- cuts to long-term healthy weight loss. Losing up to two pounds a week can be achieved if you simply cut out five hundred calories or so a day. Clearly this isn't going to make an impact this month, but you will be healthier by this time next year.
It's well understood that foods saturated in fat contain the highest calories. So the easiest way to drop the calories is by cutting out fatty food. Instead, eat plenty of fruit and vegetables, and increase the amount of whole grains in your diet. It won't take long before you notice you're actually feeling better.
Don't miss out on meals in an attempt to reduce the amount of calories you eat. By the afternoon, you'll be so hungry you might be tempted by chocolate or crisps. In point of fact, eating at least 4 small meals every 3 hours or so will prove much more satisfactory. It's in fact more difficult to lose weight when you starve yourself. Your body can metabolise more productively when it knows it's receiving small regular intakes of fuel. This allows it to get rid of excess fat more easily.
About the Author:
(C) Scott Edwards. Try WeightLossDietWar.com for logical information on slimming uk and diet weight management.
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